Koji is nutritious and healthy enough to be labeled “drinkable IV.” It also improves your gut health. Everybody is talking about its instant effect on relieving constipation. “It’s notably more effective if taken after exercising when your body readily absorbs nutrients, “says a Pilates instructor. And constipation is not reserved for grown-ups. A baby who has just weaned off milk tends to be constipated too. So use the thick transparent top layer of amazake, or sweet sake, in baby food. Amazake made from rice can’t be bad for babies when weaning onto the rice.
Akiko Ono (CO HARERUYA)